Weigh In record (no journal entry) for 31 October 2020
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1238 kcal
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Fat: 57.29g | Prot: 58.97g | Carbs: 123.65g.
Breakfast: Latte Coffee, Scrambled Egg , Creamos Burger Bun. Lunch: Cocoa and Sugar Mixture (with Whole Milk), Hawkers Bihun Laksa. more...
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Gaining 4.0 kg a Week
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SHirley 777's Weight History
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