Weigh In record (no journal entry) for 31 October 2020
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1250 kcal
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Fat: 38.30g | Prot: 87.78g | Carbs: 145.78g.
Lunch: Royco Royco Kaldu Rasa Sapi, Garam, ABC Terasi, Tomat Merah, Mama Suka Rumput Laut Panggang, Tumis Buncis, Nissin Lemonia, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Pasir, Bawang Merah, Bawang Putih Dimasak, Cabai Merah atau Rawit, Nasi Putih. Dinner: Tempe, Buncis, Mayora Mie Gelas Rasa Baso Sapi, Kecambah, Sawi Dimasak (dari Segar), Bakso Ayam. Snacks/Other: Cimory Minuman Yogurt Original, Pepaya, Yakult Yakult. more...
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1451 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ningrumia's Weight History
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