Weigh In record (no journal entry) for 31 October 2020
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87 kg
Lost so far: 5.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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675 kcal
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Fat: 56.23g | Prot: 38.52g | Carbs: 4.02g.
Breakfast: Ермолино Сардельки Говяжьи Оригинальные, Чай с Молоком. Dinner: Ермолино Сардельки Говяжьи Оригинальные. more...
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Losing 0.7 kg a Week
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tatafedos's Weight History
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