Weigh In record (no journal entry) for 31 October 2020
|
77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1636 kcal
|
Fat: 57.27g | Prot: 107.80g | Carbs: 134.68g.
Breakfast: 매일 매일두유 99.89, 삶은계란, 사과. Lunch: 양념치킨, 아메리카노, 파리바게트 리코타치즈&치킨샐러드, 던킨도넛 (Dunkin' Donuts) 스트로베리필드. Dinner: 백설 그릴 비엔나, 맛살, 콩나물볶음, 고등어조림, 자연실록 닭가슴살 큐브 스테이크, 현미잡곡밥, 깻잎, 상추. Snacks/Other: 미트리 카카오초코 프로틴바. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyohyo415's Weight History
|