Weigh In record (no journal entry) for 31 October 2020
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60.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1713 kcal
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Fat: 70.20g | Prot: 85.02g | Carbs: 184.77g.
Breakfast: Ikan Layang, Sambal Goreng, Sari Roti Roti Tawar Gandum (1), Cimory Cimory Squeeze Strawberry. Lunch: Finna Sambal Ijo Uleg, Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng. Dinner: Sosis Daging Sapi, Onion Rings, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Snacks/Other: Milkita Permen. more...
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1606 kcal
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Exercise:
Raking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Everyday is Holiday's Weight History
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