aamallinda's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

70.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1010 kcal

Fat: 32.61g | Prot: 68.73g | Carbs: 107.24g. Breakfast: Sidomuncul Kunyit Asam. Lunch: Sambal Goreng, Pronas Saus Lada Hitam, Acar, Indomilk Susu Kental Manis, Solaria Chicken Cordon Blue, Naraya Oat Choco, Sprite Water Lemon. Dinner: Tahu Isi. more...

2115 kcal

Exercise: Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aamallinda's Journal, 31 Oct 20

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aamallinda's Weight History