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aamallinda
Journal
31 Oct 20
aamallinda's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
70.5 kg
Lost so far:
1.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
1010 kcal
Fat: 32.61g | Prot: 68.73g | Carbs: 107.24g.
Breakfast:
Sidomuncul Kunyit Asam.
Lunch:
Sambal Goreng, Pronas Saus Lada Hitam, Acar, Indomilk Susu Kental Manis, Solaria Chicken Cordon Blue, Naraya Oat Choco, Sprite Water Lemon.
Dinner:
Tahu Isi.
more...
2115 kcal
Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aamallinda's Weight History
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