Weigh In record (no journal entry) for 31 October 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1821 kcal
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Fat: 39.26g | Prot: 48.37g | Carbs: 269.06g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 찐고구마. Lunch: 생크림케이크, 사과, 삶은 계란, 청년다방 차돌떡볶이. Dinner: 두부, 피코크 유자 드레싱, 양상추, 대추토마토, 바나나, 버터구이오징어. Snacks/Other: 사과, 귤, Elf 망고멜론치즈, 레드 식사용 와인. more...
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Losing 3.5 kg a Week
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1127mk1127's Weight History
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