Weigh In record (no journal entry) for 30 October 2020
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67.2 kg
Lost so far: 21.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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565 kcal
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Fat: 26.09g | Prot: 69.22g | Carbs: 11.00g.
Breakfast: Café com Leite Integral, Danone Requeijão Cremoso Tradicional, Bauducco Torrada Integral. Lunch: Omelete. Dinner: Peito de Frango, Tomates, Alface. more...
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Losing 0.7 kg a Week
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anderson ortiz's Weight History
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