|
體脂：18.1
肌肉量：30.2
內臟脂肪：1
基代：926
|
38.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1352 kcal
|
Fat: 15.04g | Prot: 20.36g | Carbs: 98.36g.
Lunch: 低脂牛奶, 7-11 茶葉蛋. Dinner: 柚子, 芭樂, 蘋果, 拉亞 起司綜合煙燻帕尼尼. Snacks/Other: 甘百世 72%黑巧克力, 珍珠奶茶, 曲奇餅（牛油或糖粉）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|