Weigh In record (no journal entry) for 30 October 2020
|
48.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
540 kcal
|
Fat: 19.29g | Prot: 20.78g | Carbs: 70.78g.
Breakfast: LeBon Presunto Magro, Café, Dukan Panqueca com Farelo de Aveia. Lunch: Ovo Cozido, Cenouras Cozidas, Alface de Folha Verde. Snacks/Other: Casa Suíça Bolinho de Chocolate Turma da Mônica , Matte Leão Chá de Erva Doce, Café (Instantâneo), Peccin Trento Chocolate, Bauducco Levíssimo Cracker Light. more...
|
|
304 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|