Weigh In record (no journal entry) for 31 October 2020
|
54.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1490 kcal
|
Fat: 56.43g | Prot: 84.48g | Carbs: 172.11g.
Breakfast: 모모메이드 블루베리크럼블. Lunch: 머드스콘 쑥스콘, 잔다리 14일 두유 청서리태. Dinner: 살롱드핏 프로틴쉬폰 촉촉당근, 아몬드, 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 잔다리 14일 두유 청서리태, 프리고 스트링치즈 라이트, 머드스콘 당근스콘(간식). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jihyo kim's Weight History
|