Weigh In record (no journal entry) for 31 October 2020
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51 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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920 kcal
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Fat: 46.23g | Prot: 35.19g | Carbs: 94.81g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Roti Goreng, Pecel, Sayur Campuran, Buah Naga, Pancake Tawar. Lunch: Telur Rebus. Dinner: Telur Ceplok, BonCabe Mie Goreng. more...
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Losing 0.5 kg a Week
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