vshpagin's Journal, 04 Sep 13

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Weigh In record (no journal entry) for 04 September 2013

162.9 kg Lost so far: 36.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2013:

631 kcal

Fat: 31.07g | Prot: 19.22g | Carbs: 68.28g. Breakfast: Бутерброд с Сыром, Кофе с Сахаром, Лента Бутерброд с Ветчиной. more...

5451 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...

Losing 1.4 kg a Week

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vshpagin's Journal, 04 Sep 13

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vshpagin's Weight History