Weigh In record (no journal entry) for 30 October 2020
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2020:
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847 kcal
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Fat: 17.64g | Prot: 114.44g | Carbs: 61.87g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado. Dinner: Repolho, Sadia Moela de Frango. Snacks/Other: Seara Peito de Peru, Banana Prata, Probiótica 100% Pure Whey, Repolho, Seara Peito de Peru, Plus Vita Pão Integral 12 Grãos (50g), Café Expresso, Probiótica 100% Pure Whey. more...
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2310 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cassiomaciel's Weight History
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