Weigh In record (no journal entry) for 31 October 2020
|
76.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
438 kcal
|
Fat: 3.25g | Prot: 32.61g | Carbs: 67.97g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jambu Kristal. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hareem maduri's Weight History
|