Weigh In record (no journal entry) for 28 October 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 October 2020:
|
1557 kcal
|
Fat: 52.04g | Prot: 136.13g | Carbs: 133.67g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Laranja Natural, Batatas Fritas, Coração de Frango. Snacks/Other: Plus Vita Pão Integral 12 Grãos (50g), Seara Peito de Peru, Lindt 90% Cocoa, Nutry N Protein Vanilla e Cookies, Integralmedica Vo2 Whey Bar Cookies And Cream. more...
|
|
2221 kcal
|
Exercise:
Elliptical - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassiomaciel's Weight History
|