Weigh In record (no journal entry) for 30 October 2020
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104.1 kg
Lost so far: 4.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1625 kcal
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Fat: 43.57g | Prot: 99.22g | Carbs: 203.86g.
Breakfast: Qualy Margarina Light, Pullman Pão de Forma Integral sem Açúcar , União Açúcar Demerara , 3 Corações Café Extra Forte. Lunch: Rica Hambúrguer Bovino, Paleta Bovina, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Batata Gratinada, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. more...
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steady weight
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Miller.Teixeira's Weight History
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