Weigh In record (no journal entry) for 28 October 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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716 kcal
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Fat: 27.70g | Prot: 44.99g | Carbs: 70.83g.
Breakfast: Pur Natur Granaatappel Yoghurt. Lunch: Bloemkool, Omelet of Roerei met Kaas. Dinner: Milner Slankie Geraspt Licht Gerijpt, Preisoep, AH Roerbakgroenten met Kastanjechampignons. Snacks/Other: AH Magere Franse Kwark, Bloemkool. more...
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Losing 3.3 kg a Week
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