Anifled's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

79.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1017 kcal

Fat: 37.36g | Prot: 66.14g | Carbs: 106.11g. Breakfast: Gepelde Zonnebloempitten, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: Gekookt Ei, Bloemkool. Dinner: AH Puur & Eerlijk Runder Tartaar , AH Basic Witte Kaas. Snacks/Other: AH Dikke Rijstwafels Meergranen, AH Dikke Rijstwafels Meergranen, Jumbo Ambachtelijke Eierkoek. more...

2137 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Anifled's Journal, 30 Oct 20

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Anifled's Weight History