Weigh In record (no journal entry) for 30 October 2020
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65 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1683 kcal
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Fat: 43.37g | Prot: 126.35g | Carbs: 199.57g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Integral, Paulista Manteiga Extra com Sal , Omelete ou Ovos Mexidos, Vigor Requeijão Cremoso Tradicional, Seven Boys Pão de Aveia e Chia, Nutrata Glutamina , Albumina, Pipoca Branca (em Óleo), Nestlé Leite em Pó Ninho, Banana Nanica, Pullman Bisnaguinha. more...
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Losing 0.3 kg a Week
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lidianeluz's Weight History
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