Weigh In record (no journal entry) for 23 December 2010
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2010:
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4429 kcal
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Fat: 115.21g | Prot: 271.92g | Carbs: 614.11g.
Breakfast: Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Milk (Nonfat), Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Frozen Blueberries, Vanilla Soymilk, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds). Lunch: pear, milk, white rice, Chicken Breast (Skin Not Eaten). Dinner: Blueberries (Unsweetened, Frozen), Vanilla Soymilk, Special K Protein Plus Cereal, Sundried Tomato and Oregano Salad Dressing, Pineapple Chunks (Sweetened, Frozen), Very Veggie Salad, Baby Carrots, Milk (Nonfat), White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Wheat Thins Crackers - Artisan Wisconsin Colby Cheese, Triscuit Fire Roasted Tomato Crackers, Milk (Nonfat), Double Fiber Wheat Bread, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Deluxe Mixed Nuts, Triscuit Fire Roasted Tomato Crackers, Wheat Thins Crackers - Artisan Wisconsin Colby Cheese, Low Sodium Chunk Light Tuna in Water, banana, Lite Shake, Red Delicious Apples. more...
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2770 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 4.4 kg a Week
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