Weigh In record (no journal entry) for 30 October 2020
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88 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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870 kcal
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Fat: 28.38g | Prot: 44.56g | Carbs: 109.25g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Batata feito com Leite (de Batata Fresca), Tio João Arroz Integral Cozido, Peixe Cação. Snacks/Other: Kero Coco Água de Coco (200ml), Brigadeiro, Predilecta Goiabada. more...
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Gaining 0.2 kg a Week
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manoellarayannepereira's Weight History
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