Weigh In record (no journal entry) for 24 October 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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591 kcal
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Fat: 11.12g | Prot: 32.83g | Carbs: 95.68g.
Breakfast: Café, Pão de Trigo Integral Torrado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Coxão Duro . Snacks/Other: Maçãs Gala, Tirolez Creme de Ricota Light, Tapioca. more...
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