Weigh In record (no journal entry) for 30 October 2020
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79.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2474 kcal
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Fat: 108.82g | Prot: 144.40g | Carbs: 234.58g.
Breakfast: Herdez Salsa Verde, Yoplait Max Protein (Capuccino), HEB Frijoles Negros Refritos , PAM Pam, Tang Agua de Sabor, Caperucita Queso Manchego Light, San Juan Claras de Huevo, Huevo. Lunch: Tang Agua de Sabor, La Costeña Chiles Jalapeños en Escabeche, HEB Frijoles Negros Refritos , Dolores Chilorio de Atún Aleta Amarilla , Dolores Paté de Atún Ahumado, HEB Tostadas Horneadas. Dinner: Aderezo a la Vinagreta, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Rollos de California, Empanada de Carne, Empanadas de Jamon y Queso. Snacks/Other: Nescafé Clásico. more...
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Gaining 0.7 kg a Week
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