Cindy Ker's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

80.2 kg Lost so far: 6.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

668 kcal

Fat: 32.30g | Prot: 61.29g | Carbs: 32.56g. Breakfast: Hard-Boiled Egg . Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Jennie-O Lean Ground Turkey, Calavo Avocado. Snacks/Other: Trader Joe's Corn Chips. more...

2038 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Cindy Ker's Weight History

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Cindy Ker's Journal, 30 Oct 20

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Cindy Ker's Weight History