Weigh In record (no journal entry) for 30 October 2020
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80 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2020:
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2355 kcal
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Fat: 85.31g | Prot: 69.65g | Carbs: 314.58g.
Breakfast: Café, Nutella Choco, Pain Complet. Lunch: Beignet, Ravioli Chinois. Dinner: Orge, Compote de Pommes Non Sucrée. Snacks/Other: Vin Chaud, Eau de Robinet. more...
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3077 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 12 minutes, Rowing - 35 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 43 minutes. more...
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Gaining 0.0 kg a Week
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