Weigh In record (no journal entry) for 30 October 2020
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56.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1115 kcal
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Fat: 20.48g | Prot: 70.41g | Carbs: 170.78g.
Breakfast: Quaker Avena Integral Instantánea, Colun Leche Descremada sin Lactosa. Lunch: Champiñones, Frutillas, Lucchetti Tallarines 78, Santa Isabel Filete de Pechuga de Pollo (Deshuesado). Dinner: Sandía, Cena Pan Integral, Té (Infusión), Huevo, Frutillas. Snacks/Other: En Linea Mermelada de Frutilla, Unimarc Galletas de Arroz (15g), Quaker Barra de Cereal Limón. more...
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1790 kcal
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Exercise:
Caminata - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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