Weigh In record (no journal entry) for 30 October 2020
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97.8 kg
Lost so far: 8.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1675 kcal
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Fat: 75.21g | Prot: 46.34g | Carbs: 199.22g.
Breakfast: Pão Francês, Café com Açúcar, Manteiga (com Sal). Lunch: Tang Refresco em Pó, Ragazzo Coxinha de Frango com Cremely. Dinner: Antarctica Guaraná (Copo), Batatas Fritas, Farofa, Picanha. Snacks/Other: Princesa Pão de Cachorro Quente, Heinz Ketchup, Perdigão Salsicha Hot Dog, Elma Chips Batata Palha Tradicional. more...
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2872 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Housework - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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aneleneasantiago's Weight History
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