Weigh In record (no journal entry) for 30 October 2020
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72 kg
Lost so far: 3.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1007 kcal
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Fat: 26.82g | Prot: 55.10g | Carbs: 142.11g.
Breakfast: Quaker Farinha de Aveia, Elegê Leite UHT Integral, Mamão Papaia, Castanhas de Caju. Lunch: Copacol Peito de Frango Cozido Temperado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida. Dinner: Pastel de Queijo. Snacks/Other: Banana Caturra, DIA Pão de Forma Tradicional. more...
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Losing 0.5 kg a Week
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francamara's Weight History
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