DeiseAlves26's Journal, 29 Oct 20

DeiseAlves26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2020

84.1 kg Lost so far: 4.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1744 kcal

Fat: 75.91g | Prot: 113.42g | Carbs: 152.32g. Lunch: Ovo Cozido, Estrogonofe de Carne, Abóbora Cabotia. Dinner: LeBon Peito de Frango Empanado, Coca-Cola Coca-Cola Zero, Torta de Sardinha. Snacks/Other: Nescau Achocolatado, Italac Leite Integral. more...

2976 kcal

Exercise: Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DeiseAlves26's Weight History

View Complete History

DeiseAlves26's Journal, 29 Oct 20

Submit a Comment

DeiseAlves26's Weight History