Weigh In record (no journal entry) for 30 October 2020
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85 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1159 kcal
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Fat: 40.10g | Prot: 74.58g | Carbs: 135.79g.
Breakfast: Banane, Grain Power Pasta de Amendoim Integral com Uva Passa , Visconti Pão de Forma Integral. Lunch: Chou, Betteraves, Pilon de Poulet, Vapza Feijão Preto, Princesa Arroz Parboilizado Cozido. Dinner: Chou, Tomates, Chou, Tomates, Pilon de Poulet. Snacks/Other: Papaye, Brasil Frutt Castanha do Pará Natural, Florismel Mel, Batavo Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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felipe dimer's Weight History
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