Weigh In record (no journal entry) for 30 October 2020
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81.3 kg
Lost so far: 20.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1060 kcal
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Fat: 36.42g | Prot: 57.38g | Carbs: 125.32g.
Breakfast: Suco de Morango, Vigor Queijo Parmesão Ralado, Gomes da Costa Atum Ralado em Óleo, Vigor Requeijão Light, Quero Milho Verde, Tapioca. Lunch: Contra-filé Grelhado, Legumes Refogados. more...
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Losing 4.2 kg a Week
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Nathalya Carolina's Weight History
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