Weigh In record (no journal entry) for 30 October 2020
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80 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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713 kcal
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Fat: 6.66g | Prot: 148.73g | Carbs: 9.30g.
Dinner: Karışık Yeşil Salata, Hardline Whey 3Matrix, Haşlanmış Tavuk Göğsü. more...
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Losing 0.5 kg a Week
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