Weigh In record (no journal entry) for 30 October 2020
|
80 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
713 kcal
|
Fat: 6.66g | Prot: 148.73g | Carbs: 9.30g.
Dinner: Karışık Yeşil Salata, Hardline Whey 3Matrix, Haşlanmış Tavuk Göğsü. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|