mariliavasconcelos's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

81.9 kg Lost so far: 3.7 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

611 kcal

Fat: 20.01g | Prot: 18.69g | Carbs: 88.14g. Breakfast: Activia Shot Diário Probióticos, SP Bolacha Água e Sal. Lunch: Carne de Vaca Assada, Arroz Branco (Longo, Cozido). Snacks/Other: Bauducco Biscoito Recheado Sabor Chocolate. more...

2619 kcal

Exercise: Hiking - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mariliavasconcelos's Journal, 30 Oct 20

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mariliavasconcelos's Weight History