Weigh In record (no journal entry) for 30 October 2020
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90.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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452 kcal
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Fat: 20.39g | Prot: 9.82g | Carbs: 70.13g.
Breakfast: Nescafe İkisi Bir Arada, Nescafe Bol Kahve. Lunch: Patates Cipsi. Dinner: Çokça Etsiz Çiğ Köfte Dürüm. more...
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Losing 0.0 kg a Week
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eslem1920's Weight History
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