Weigh In record (no journal entry) for 30 October 2020
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72.8 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1095 kcal
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Fat: 71.68g | Prot: 82.20g | Carbs: 32.68g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark. Lunch: Celery, Crepini Egg Wraps with Cauliflower, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water. Dinner: California Olive Ranch Extra Virgin Olive Oil, Wendys Grilled Chicken Caesar Salad Full Size No Dressing or Croutons. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened. more...
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Losing 6.4 kg a Week
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Leftyfrhs's Weight History
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