Weigh In record (no journal entry) for 30 October 2020
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1206 kcal
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Fat: 32.25g | Prot: 94.66g | Carbs: 130.27g.
Breakfast: Yoki Alimento à Base de Glicose, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Camil Feijão Preto Cozido, Sobrecoxa de Frango (Pele Não Consumida), Tomates, Alface, Batata Inglesa Cozida. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Aveia em Flocos, Italac Leite Integral, Sadia Presunto Cozido Magro, Queijo Branco, Pão Francês. more...
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2258 kcal
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Exercise:
Treinamento funcional - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Paula Moulin's Weight History
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