adrianamaria88's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

90 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 October 2020:

741 kcal

Fat: 40.85g | Prot: 57.39g | Carbs: 34.37g. Breakfast: Ovo Mexido. Lunch: Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Dinner: Ovo Mexido. Snacks/Other: Carrefour Uva sem Sementes, Carrefour Uva sem Sementes. more...

2484 kcal

Exercise: Squats (Legs) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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adrianamaria88's Journal, 30 Oct 20

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