Weigh In record (no journal entry) for 30 October 2020
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79.6 kg
Lost so far: 7.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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558 kcal
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Fat: 17.34g | Prot: 23.40g | Carbs: 86.66g.
Breakfast: Pêssegos, Omelete ou Ovos Mexidos, Suco Verde. Lunch: Salada Vinagrete, Alface Americana, Abóbora Cabotia, Quero Feijão Carioca . Snacks/Other: Iogurte de Baunilha ou de Limão (sem Gordura com Adoçante de Baixas Calorias), Hortifruti Manga Tommy. more...
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steady weight
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Adriana Bonilha's Weight History
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