Weigh In record (no journal entry) for 30 October 2020
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89.3 kg
Lost so far: 13.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1682 kcal
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Fat: 42.56g | Prot: 96.08g | Carbs: 227.33g.
Breakfast: Bakpia, Putih Telur Matang. Lunch: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Ampela, Hati Ayam, Sambal Goreng Kentang. Dinner: Bimoli Minyak Goreng, Energen Oat Milk, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal, SuperIndo Muesli, Mentimun (dengan Kulit), Selada. Snacks/Other: Bakpia, Rengginang. more...
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steady weight
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