Weigh In record (no journal entry) for 30 October 2020
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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531 kcal
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Fat: 18.56g | Prot: 40.31g | Carbs: 56.20g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Beterraba Cozida, Carne de Porco do Lombo (Lombo, Magra). Dinner: Banana Prata. Snacks/Other: Philadelphia Cream Cheese Light, Peperi Apresuntado, Vale do Sol Pão 100% Integral 20 Grãos, Sabor da Terra Semente de Chia, Mamão Formosa. more...
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Losing 2.6 kg a Week
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Ellen_manja's Weight History
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