Weigh In record (no journal entry) for 30 October 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1083 kcal
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Fat: 49.11g | Prot: 79.41g | Carbs: 82.42g.
Breakfast: Tirolez Queijo Minas Frescal, Seara Pão de Queijo Tradicional, Kibe Frito, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida. Dinner: Abóbora, Perdigão Steak de Frango, Frimesa Linguiça Toscana, Repolho Verde. Snacks/Other: Cappuccino, Mabel Cream Cracker, Coca-Cola Coca-Cola Zero, Excelsior Patê de Frango com Ervas Finas, Canaã Goma de Tapioca, Clara de Ovo. more...
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Losing 0.8 kg a Week
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Leidianeeeh's Weight History
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