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九月底十一前体重达到56kg，白天吃健身餐晚上大多时候吃水果。晚上再加上帕梅拉一小时，8.9🈷️常失眠，YM成功走失。十一放纵回来61kg，目前稳定在58、59。写个日志暂时放弃减脂，会吃更多碳水➕优质脂肪，运动每个星期4-5次。❌暴饮暴食，维持养YM🙏
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59 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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Gaining 6.3 kg a Week
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Tix Wong's Weight History
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