Weigh In record (no journal entry) for 30 October 2020
|
75.8 kg
Lost so far: 9.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
648 kcal
|
Fat: 13.58g | Prot: 57.65g | Carbs: 54.90g.
Breakfast: Président Creme de Ricota Light, Desinchá Chá, Seara Peito de Frango Defumado, Panutri Pão Integral Zero. Lunch: Friboi Filé de Merluza , Sadia Filé de Peito de Frango, CaldoBom Polenta Cremosa Tradicional . Snacks/Other: Antarctica Guaraná Zero (Lata), Red Bull Energético Sugar Free, Neugebauer Bib's, Elma Chips Stiksy. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KellyCarvalho0705's Weight History
|