Weigh In record (no journal entry) for 30 October 2020
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49.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1533 kcal
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Fat: 51.55g | Prot: 42.14g | Carbs: 231.43g.
Breakfast: Roma Malkist Crackers (2). Lunch: Peanut Butter, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Frisian Flag Kental Manis, Banana, Cheese, Plain Crepe, Beef Meatballs, Sohun Kaca Sohun, Batagor Batagor, Regular Tofu (with Calcium Sulfate) , Siomay. Snacks/Other: Cod Liver Fish Oil , Wall's Cornetto Love Daifuku. more...
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Losing 0.2 kg a Week
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annisaaafri's Weight History
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