Weigh In record (no journal entry) for 30 October 2020
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41.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2437 kcal
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Fat: 46.46g | Prot: 71.40g | Carbs: 436.04g.
Breakfast: Simba Choco Rillas. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepes Tahu, Sambal Goreng, Nasi Putih, Energen Sereal Coklat, Sari Roti Roti Tawar (1). Snacks/Other: Kue Mangkok, Oishi Sponge Mochaccino, Mangga, Sun Kara Sun Kara, Nasi Ketan (Ketan), Kue Bolu, Kue Nagasari. more...
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Gaining 7 kg a Week
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saskia aulia rahman's Weight History
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