Weigh In record (no journal entry) for 30 October 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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835 kcal
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Fat: 42.21g | Prot: 32.97g | Carbs: 83.82g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Красная Ложка Моментальная Овсяная Каша с Клубникой. Lunch: Омлет с Сыром. Dinner: Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье, Гречка Вареная. more...
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Losing 1.5 kg a Week
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