Weigh In record (no journal entry) for 30 October 2020
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59 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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834 kcal
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Fat: 18.19g | Prot: 21.17g | Carbs: 142.79g.
Breakfast: Rumah Makan Sederhana Nasi Uduk. Lunch: Cheetos Ayam Bakar, Nasi Putih. Dinner: Cheetos Ayam Bakar, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Sari Roti Roti Tawar. more...
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Gaining 0.1 kg a Week
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hanadianti's Weight History
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