Weigh In record (no journal entry) for 30 October 2020
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72.8 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1585 kcal
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Fat: 72.16g | Prot: 46.42g | Carbs: 196.28g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Menemen, Çay (Demlenmiş), Siyah Zeytin. Dinner: Domates Çorbası, Beyaz Ekmek, Mevsim Salata, Sütaş Kaymaklı Yoğurt, Kabak Yemeği, Domates Çorbası, Beyaz Ekmek, Mevsim Salata, Sütaş Kaymaklı Yoğurt, Kabak Yemeği. Snacks/Other: Kestane, Su (Şişede), Su (Şişede). more...
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2288 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Cardio - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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habibebicer's Weight History
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