Weigh In record (no journal entry) for 30 October 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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820 kcal
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Fat: 26.57g | Prot: 47.50g | Carbs: 97.15g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Club Social Integral. Lunch: Camil Feijão Carioca, Arroz Branco (Cozido), Contra-filé. Dinner: Pêssegos, Vigor Requeijão Cremoso Tradicional, Pão Integral. Snacks/Other: Café com Açúcar. more...
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Losing 2.8 kg a Week
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 Comments
Que legal vou começar a seguir agora,obrigado pela dica.
01 Nov 20 by member: daymuri
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